How we breathe carries over into how we feel, how we act, ho..
🕑 Added 2022-12-14 21:47:56 +0000 UTC
How we breathe carries over into how we feel, how we act, how we think, how we process and more
Whenever we start to feel overwhelmed, anxious or stressed : let us check in with our breathing
Where is our breath?
How does it feel?
Come back to the belly 🤍
Today is part 1 of my guided breathwork series I will be sharing here
Deep Belly breathing has endless benefits to the mind, body and spirit
It calms the nervous system
It helps increase circulation
It assists lymphatic drainage
It aids the body back to center
It primes and aids digestion
It prepares the body for sleep and more
How do you feel after you deep belly breathe for a while? 🤍
