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• If you ever feel anger or angry, bring your tongue down in..
🕑 Added 2021-11-22 20:36:54 +0000 UTC • If you ever feel anger or angry, bring your tongue down into a relaxed, grounded position on your mouth. Breathe into that in and out through your nose . How do you feel now? ✨ • Humming and singing help activate our vagus nerve which also helps calm our nervous system. • If you feel stressed and deeply in your mind, start to connect your body with feeling and noticing the ground beneath you along with the space and it’s detail around you. To go even deeper and outward or the mind, use your 5 senses. • If we start to feel an overwhelming emotion, bring the focus from the mind and verbals to FEEL where it is and what it is like in the body. Observing without attaching to the feelings of it inside. Racing heart? Tightness in the chest? Butterflies in the stomach? Tension in the pelvis? As you observe them, imagine your breath clearing the space with a warming light. Affrim to each space you feel: I see you. I honor you. I release you and this energy. I love learning little tips and tricks to help in times of stress, anger, or high emotion 🤍 What do you do or use in times of stress, anxiety or high emotion?
