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Happy Monday ♥️ “Thoughts often follow our state.” In a p..
🕑 Added 2022-02-01 00:38:38 +0000 UTC Happy Monday ♥️ “Thoughts often follow our state.” In a podcast today, the speaker explained the importance of always checking in with the state of the nervous system when we are having thoughts. • If our nervous system is in a state of feeling UNSAFE, ATTACKED or RUSHED in the day, what will our thoughts or attitude toward life more likely be? • If we are in a state of feeling WORN, FATIGUED and STUCK in life, what are our thoughts more likely to be? • If we are in a state of feeling CALM, CONNECTED, PRESENT and SEEN in life, what are our thoughts more likely to be? If we are having certain thoughts or attitudes we wish to shift, how empowering to know we can work on the body and nervous system first. • If we are feeling overwhelmed and our thoughts are feeling anxious or more scattered— finding ways to see how the body is showing that. We may need deep breaths to shift out. We may need a walk or light movement of some kind to release some of the energy out. ✨Watching how our thoughts shift when we work to shift the body and nervous system first can be so very powerful✨
