Day 11 of our Self Love Challenge 🧡
✨ Bringing movement to ..
🕑 Added 2023-01-11 19:51:06 +0000 UTC
Day 11 of our Self Love Challenge 🧡
✨ Bringing movement to our spine ✨
Our spine takes on a lot of pressure day to day.
When we are sitting for long periods of time especially, we are bringing more tension to our spine and hips
How our spine will thank us each time we choose to focus and bring movement to it
You can do these exercises seated or standing
Follow them at your own speed 💪🏻
How do you feel before and after the exercises?
