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Day 24 ⏰ Have you ever used an alarm as a way to add in tim..
🕑 Added 2023-01-25 02:28:33 +0000 UTC Day 24 ⏰ Have you ever used an alarm as a way to add in time for self care? Set 2+ alarms for yourself for tomorrow and the week ahead to help support in more self care for yourself What will your alarms be for? 💭 -a stretching break? -a water break? -a check in with your breath and deep breaths break? -a walking / movement break? -a healthy snack break? -a journaling / re group break? -a laughter break? -a self massage break? What would you like to give more of to yourself? Try an alarm as a way to incorporate more of it within your day ☺️
