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Did you know that healthy adults should do flexibility exerc..
🕑 Added 2022-06-16 19:14:48 +0000 UTC Did you know that healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups - neck, shoulders, chest, trunk, lower back, hips, legs, and ankles - at least two to three times a week? 💡
