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Study your patterns. The ultimate wisdom comes from knowing ..
🕑 Added 2024-05-02 06:43:44 +0000 UTC Study your patterns. The ultimate wisdom comes from knowing your whys. Why you feel it. Why you do it. Knowing your whys gives you clarity about who you are. No perfect fitness or nutrition program will work for you unless you have clarity about who you are and know your whys. Otherwise those poor patterns are going to win every time.
