It is categorically impossible to train every day ❌Daily tra..
🕑 Added 2024-10-02 10:03:02 +0000 UTC
It is categorically impossible to train every day ❌Daily training can increase the risk of overexertion and injury, especially if you don't pay proper attention to recovery 🧘That's why I recommend training at least every other day 🙌🏻 How many times a week do you train?
