Leg day baby! Squat Press 5 sets 10-12 reps Pendulum Squat ..
🕑 Added 2022-07-08 01:10:10 +0000 UTC
Leg day baby! Squat Press 5 sets 10-12 reps Pendulum Squat 4 sets 10 reps Pendulum Squat 4 sets 8-10 reps V Squat 3 sets 8-10 reps Seated Calf Raises 4 sets 20 reps Leg Curl 4 sets 12 reps Leg Extension 4 sets 12 reps Reverse GHD 4xAMRAP
