OFFSEASON WORKOUT #1
You can do this workout in a cheap gym ..
🕑 Added 2021-10-25 23:45:48 +0000 UTC
OFFSEASON WORKOUT #1
You can do this workout in a cheap gym or even a hotel gym.
Warm up:
- 5 Minutes Bike (or any cardio machine)
Workout
Cardio:
- Treadmill: 30s Walk 30s Run for 20 minutes
General strength:
30s on 30s off X 4 around (Light Weight)
- Exercise 1: 10 Fast Rope with Squat Jump
- Exercise 2: Dumbbell Box squat to Forward lunge
- Exercise 3: Kettlebell Swings
- Exercise 4: Dumbbell RDLs
- Exercise 5: Exercise Ball Hip Raises Holding a Dumbbell
- Exercise 6: Alternating Knee & Leg Raises
- Exercise 7: Back Raises with Twist
- Exercise 8: Exercise Ball Tuck & Pike Ball Rolls
- Exercise 9: TRX Shoulder Raises
5 minute Rest. Repeat x 4
