🕑 Added 2021-10-28 10:03:09 +0000 UTC
OFFSEASON WORKOUT #2
Warm up:
- 5 Minutes of jump rope
Workout: 45s of each Exercise with 50 Meter Run in between.
- Exercise 1: In & out Squat jumps (45s)
- Run 50 Meters
- Exercise 2: V-Sits (45s)
- Run 50 Meters
- Exercise 3: Plank walks with push up (45s)
- Run 50 Meters
- Exercise 4: Side lunges (45s)
- Run 50 Meters
- Exercise 5: Mountain climbers (45s)
- Run 50 Meters
- Exercise 6: Russian Twist with Straight Legs (45s)
- Run 50 Meters
- Exercise 7: Burpee‘s (45s)
- Run 50 Meters
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- Exercise 8: Superman Raises (45s)
- Run 50 Meters
- Exercise 9: Tuck in & out (45s)
- Run 50 Meters
- Exercise 10: Squat pulses (45s)
- Run 50 Meters
Rest for 5 minutes. Repeat x 3
