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- 🔥BURN OUT!🔥 Working can be a great thing, but too much ..
🕑 Added 2022-08-03 12:50:08 +0000 UTC - 🔥BURN OUT!🔥 Working can be a great thing, but too much of it will cause high stress levels and increased fatigue. Burn out comes from over working your brain and not taking enough time for yourself. Stress causes increase in cortisol and negatively affects your memory. ✨How can you treat it? ✨ - Exercise: This is what really helps strengthen neuron synapses and enhances your working memory. I personally love to swim, play tennis, or go for a run. It doesn’t have to be a marathon run. Just 45minutes of brisk walking can be exactly what you need. I like to call these walks my hot girl walks. I used to skip the gym because I was trying to get my deadlines completed, but what I’ve realized is, it’s more important to go to the gym first thing and then I’m able to better complete my tasks. - Meditation: 10 minutes of meditation can slow your mind down and help you focus on the present moment, which in turn helps you focus on your work. Meditation can be so hard to do! The hardest part is just getting yourself to sit down! I like putting on an app called ‘CALM’ and I have it play soft music until it’s 10min meditation timer tells me my meditation has completed. - Eat right: Eating healthy will also help reduce stress and it also strengthens your immune system. When you’re stressed your immune system drops. So eat those veggies babe! 😉 - Sleep: I LOVE to sleep. I know it can be tempting to stay up late to complete your work, or chat with your virtual g/f (i.e me ☺️), but sleep is one of the most important aspects to preventing and curing burn out. Sleep helps your brain clear itself out by removing all of the unnecessary information you acquired throughout the day. It’s kind of like a clean out session for your brain. Maybe that’s why I like sleep so much, because it’s like a shower for my brain.. Now that we are all hot and heavy, message me & tell me what's your favorite way to relax?💞
