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Speaking of, I fucked my knee yesterda..
🕑 Added 2024-02-21 14:44:10 +0000 UTC
Gym booty best booty
Speaking of, I fucked my knee yesterday at the gym sooooo I might be out of commission for pedal Kayak streams and outdoor IRL for a few days 😭 Not sure if I pushed myself way too hard during cardio or during stretching afterwards. I ran 2 miles on high incline at 5.3 speed after not running for like a week & then did the stair stepper on 10 for 15 minutes. After, I stretched really hard working a lot on my splits. My whole body felt really tight but I pushed through because I like being flexible for you guys lmao. Anyways, learned my lesson 😅 If there’s anyone who has a clue what’s wrong, I wouldn’t mind some advice. My knee hurts when bending, feels strange while walking, and has a constant ache while laying down.
I’m assuming rest is the best route sooo I’ll be getting caught up today in my DM’s and getting you guys out a new video where I may or may not have fingered myself on the yak 😏
