FITNESS FRIDAY | Challenge of the day: SQUAT JUMPS (Swimmer ..
🕑 Added 2023-03-03 22:56:49 +0000 UTC
FITNESS FRIDAY | Challenge of the day: SQUAT JUMPS (Swimmer Style). 10 jumps, 9 jumps, 8 jumps, 7 jumps, 6 jumps, 5 jumps, 4 jumps, 3 jumps, 2 jumps, 1 jump. What makes this near impossible is trying to stay low with quads in extension when you rest. You can watch me struggle, talk, and grunt though this. *Fun fact: I used to have to do these constantly when I trained in my 20s.* Are you up for the challenge? Should I try again next week and see if I improve?
