Happy Motivation Monday | The glute squeeze! Are you activ..
🕑 Added 2023-03-20 18:46:11 +0000 UTC
Happy Motivation Monday | The glute squeeze! Are you actively engaging your glutes on your squats, or are you just going through the motion. Doing so will help your pelvis stay in a good place through out the range of motion. I like to think of squeezing glutes in two places of the squat. #1) At your lowest depth, engage your glutes... then push to stand. #2) In your standing position, squeeze your bum to help lock the glutes and pelvis before hitting your next rep. Consider a $ tip for this tip if you liked it π
