Wednesday check in (gonna start doing these since we are hum..
🕑 Added 2021-07-28 16:38:40 +0000 UTC
Wednesday check in (gonna start doing these since we are human)-
I hope you are doing well today! Reminders-
🤍Drink water
🤍Take your meds
🤍Eat at least two meals today
🤍focus on your well-being
✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:*
Tips:
🤍Start a self care journal
-Write down daily affirmations
-Keep track of self care/hygiene
-make a skincare/hair care routine 🤍Wake up a bit earlier than usual to get a head start on your day, start off with basic exercises/yoga to feel more awake.
🤍Make a chart. Make it a habit to do at least one self care thing a day, and to finish a few chores. By the end of the week if you succeeded each day, go out and treat yourself to something special. It helps keep you motivated, and helps you keep a routine.
✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:*
Stay safe! I love you🤍
