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Here’s another machine to help get those hamstrings nice and..
🕑 Added 2022-04-14 20:02:23 +0000 UTC Here’s another machine to help get those hamstrings nice and juicy! One of my favorites really! Lay down and hold on to the bars! Lift your legs all the way up and back down! You should feel the tension in your hamstrings! Try 3 sets of 15! Be sure to stretch your hamstrings before you use this machine because if you don’t you might catch a cramp!
