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Dead hang 101 These are perfect to decompress the spine at ..
🕑 Added 2022-04-16 21:01:38 +0000 UTC Dead hang 101 These are perfect to decompress the spine at the end of a workout! After I started doing these I no longer feel any lower back pain! You want to know how to do it? •hop up on something you can hang on to •don’t rock back and forth •try to engage your abs to stay close to still •relax your back slowly •hang for about 20 secs
