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***What shall i do if I can't get it up?*** 1. Let's do a me..
🕑 Added 2022-10-18 01:06:02 +0000 UTC ***What shall i do if I can't get it up?*** 1. Let's do a medical check. - check sex hormones, - check the level of vitamin D, - ferritin, - B-12, - folic acid, - magnesium, - thyroid-stimulating hormone (TSH), - T4, - cortisol, - calcium. 2. With these results go to your local therapist. 3. Do regular daily workout for at least 40 minutes. This is the easiest way to raise your overall testosterone levels. 4. Masturbate no more than once a day and have sex only when you really want to. 5. Minimize the use of alcohol and nicotine. 6. Force yourself to get rid of all the sources of stress that you can. After a month or two in this mode, the erection will begin to return. Please, pace yourself! Treating dysfunction with Viagra is the same as treating a runny nose with vasoconstrictor drops - you will only make it worse.
