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The gospel according to Bodybuilders: Weak hydration leads t..
🕑 Added 2024-10-31 04:18:11 +0000 UTC The gospel according to Bodybuilders: Weak hydration leads to weak pumps.Please🤚 throwing back two liters of water near instantly, ain't gonna get you there either (believe me). The water just washes the nutrients away...😬 The point is, we need to retain the water, not flush it. Little trick...find that table salt wherever you keep it. Couple pinches in a liter of water,...step back and watch yourself fill out during a lift 💪 (bonus, toss in some of that Mio or store brand liquid flavoring as well). Rest assured, water + sodium is better hydration. Take it a step further and add in minerals like potassium or iron!Stay stronger and fuller.Extra Credit: take photographic evidence of that pump n post it for the OF class! Properly hydrate, be proud of your work, thank ole' Jax later. 😉 Stay tuned for MORE where I cover other disciplines like Powerlifting, weight lifting, sports, athletics, nutrition, and so on!
