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moooooooar fun facts! the MOST nutritious foods (and why!) ..
🕑 Added 2020-07-03 22:41:31 +0000 UTC moooooooar fun facts! the MOST nutritious foods (and why!) 1. Eggs: eggs contain 9 essential amino acids +++ 27% selenium | 11% phosphorous | 6% iron | 16% iodine | 15% folate | 5% b2 | 25% b12 | 8% vitamin a | 9% vitamin D The yolks pack most of the nutrition. I try and eat 6 egg yolks a day. I usually poach them so they burst in my mouth perfectly! 2. Sardines: great source of b12, bioavailable (non-toxic) omega 3's, *when I say bioavailable, I mean this: vegans like to say that chia seeds have enough omegas for their diet when really, chia seeds contain omega 3, yes, but they only contain ALA. ALA gets converted into EPA and DHA when it comes from a bioavailable form. Chia seeds only contact ALA, the precursor to the final form. Sardines contain all 3. Step one: ALA ---> step two and three: EPA + DHA. 3. Salmon Roe: You only need a very small amount to get HUGE value. Two tablespoons has 4000 mg of vitamin d. Almost a third of the daily value. and 300 mg of riboflavin! And! I bet you didn't know salmon roe has close to 7g's of vitamin c! 4. Beef Liver: you'd think eating liver means eating toxins, but a grass-fed cow's liver doesn't store toxins in the liver. Beef liver is 100% a superfood, it has EVERY nutrient the body needs, including high sources of vitamin a! I actually get my liver in a supplement form because I'm not yet ready to experience the taste. :O
