yourlorddionysus
onlyfans
My Arm Routine Warm up: 3 sets of pull ups until failure. ..
🕑 Added 2024-01-19 16:27:19 +0000 UTC My Arm Routine Warm up: 3 sets of pull ups until failure. Biceps Dumbbell curls: 3 sets of highest weight until failure (minimum of 8 reps) Dumbbell hammer curls: go down in weight for 2-3 sets until failure. Dumbbell include curls: go down in weight again, 2-3 sets until failure Two hand barbell curl until failure two times Triceps Bar push down on a pulley. 3 sets, each set go until failure and go down in weight each set. Shoulders Incline barbell shoulder press 3 sets until failure These are my essentials to my arms. If I have more energy and juice to keep going, I’ll keep adding more sets of different machines or styles. I always go until failure and when I can’t complete a set, I do partial reps until I can’t lift an inch.
