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B A L A N C E • It’s a matter of knowing your limits We li..
🕑 Added 2021-07-08 02:37:34 +0000 UTC B A L A N C E • It’s a matter of knowing your limits We live in a world full of chaos. It surrounds you, and sometimes comes from within. The key for long-term success is being able to push the limits without pushing YOUR limits. Often we say “don’t eat until you are full.” - The same rule applies to you and your training. You have to find balance. You can’t progress in any area of your life without rest. Never take on anything if you KNOW you can’t put in a HUNDRED percent. And if you can’t give it your all then it’s time to take a rest, or re-evaluate. I took a short little break from social media and as you notice, I do that often. I don’t even film all of my workouts like I used to. Right now my FOCUS is going to my clients and show prep. Doing what makes me happy. What fills me💞💞💞
