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Hip extension⚡️ is the movement of your thigh moving away fr..
🕑 Added 2021-08-11 18:46:52 +0000 UTC Hip extension⚡️ is the movement of your thigh moving away from your front pelvis, when you run, the forward quad movement is hip flexion, and backward is the hip extension. Many injuries are caused due to a sedentary lifestyle, and lack of hip extension is a huge part of it so try to incorporate it in your routines💪🏻
