Had some people asking about my diet—so let me tell you what..
🕑 Added 2024-07-06 19:16:19 +0000 UTC
Had some people asking about my diet—so let me tell you what it is: This is pretty much what I eat on a daily basis: • BREAKFAST 1. 3-6 whole eggs cooked in 1 tbs raw butter 2. 1 cup raw milk with 1tbs raw local honey 3. 1-2 cups of fruit (mango, strawberries, blueberries, pineapple, peaches, pears, oranges, melon) just depends on the day 4. 1 oz blueberry vanilla goat cheese 5. 0.5-1 oz raw beef liver • LUNCH 1. Burgers (80/20) about 8-10 oz of ground beef 2. 2 oz hard or raw cheese 3. 1 cup fruit and 1-2 tbs honey SMALL MEAL 1. 1 cup Greek full fat yogurt or kefir 2. 2-3 cups frozen strawberries (I freeze myself) 3. Honey for sweetness (to taste) DINNNER 1. Steak (oz vary, but I try to finish my protein off) (If fatty, no butter added. If not fatty, then I melt butter and dip it) 2. Sweet potato (very rarely) fries peeled and fried in beef tallow (this is if I want some more carbs but don't want fruit) Or 1. Fried chicken thighs (crushed pork rinds cosmating the chicken thighs and then fried in beef tallow) This is typically what I eat day in and day out with some variations in it here and there. lots of red meat organs raw honey fruit raw dairy Hope this helps!!
