This is a failed CO2 tolerance training table, I was unable ..
🕑 Added 2019-05-05 04:17:47 +0000 UTC
This is a failed CO2 tolerance training table, I was unable to complete this training exercise.
CO2 tables are made out of equal intervals with decreasing recovery times in between each round. This one was as follows:
2:30 on bag / 1 minute recovery
2:30 on bag / 30 sec recovery
2:30 on bag / 15 sec recovery
2:30 on bag / end of table
I got hypoxic during the last round. I started shaking, nearly lost it..
Btw, for those of you curious about training tables, my training process and all the physiological aspects of breathplay this will all be discussed in the upcoming book. Meanwhile, you all play safe and remember that I never play alone and advocate you do the same
