Well, this is a terrible way to do things, but this week has..
🕑 Added 2020-10-09 03:49:57 +0000 UTC
Well, this is a terrible way to do things, but this week has been such a mess that I'm going to post all of the week's updates in one day at the end. Kind of ruins the schedule and the suspense, but hopefully things will get back to normal soon! (Not next week, though; I hope the week after.)
First update, muscle and fitness. Here are some excerpts from today's workout -- mostly photos and a few video snippets.
