**70lbs squat** - I’ve reduced the weight and I’m giving my ..
🕑 Added 2024-06-14 18:00:03 +0000 UTC
**70lbs squat** - I’ve reduced the weight and I’m giving my form the focus it deserves. Strange thing is that it’s my trainer that kept putting my weight up, but I personally feel I need to be more mentally connected to my body. That being said, he would watch my form and always said it was excellent. But, since I’ve been focusing on healing my brain, I can quite literally feel it reacting to things differently and I need to know what going up in weight feels like now that I’m alcohol free. I would like to see my glutes grow. I’ve been working out for many years and I only feel I’ve been able to keep tight and firm. Now my protein is up and I’m taking my entire approach more seriously.
