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Stretching is not only a physical activity, but also a way t..
🕑 Added 2023-11-09 14:16:04 +0000 UTC Stretching is not only a physical activity, but also a way to improve your well-being and focus πββοΈ During each movement, I study my body, perceiving its needs and capabilitiesπ€ΈββοΈ It's a moment of self-immersion, when time stops and there is only me and my body π