Try this drill!
Notice the tempo of the punches, it’s not t..
🕑 Added 2023-07-31 13:24:22 +0000 UTC
Try this drill!
Notice the tempo of the punches, it’s not the usual jab cross tempo, it’s 2 singles.. the jab and then the cross, followed by the hook cross hook and finishing with the low kick or rib kick.
Tempo is key 🔑
