Nutrition is the key to success in sport and the key to well..
🕑 Added 2024-09-28 11:26:03 +0000 UTC
Nutrition is the key to success in sport and the key to wellness 🍎 What we eat directly affects our performance and recovery. Here are some simple rules of thumb:1)Balance: Protein rebuilds muscle, carbs provide energy, and fats keep you healthy 🥩🍚🥑2) Hydration: Drink at least 8 glasses of water a day, especially during exercise💧3) Small portions: Eat 5-6 times a day to maintain energy 🍽️
