Happy Saturday! Need a quick workout to squeeze in this week..
🕑 Added 2021-09-18 16:29:35 +0000 UTC
Happy Saturday! Need a quick workout to squeeze in this weekend? I got you 🤘🏼
1️⃣ Warm up squats: 10-12 reps with a challenging but comfortable weight to warm up those legs 🔥
2️⃣ Pulse squats: 10 reps, pulse up down at the bottom for extra burn and TUT (time under tension) CRITICAL for building mass 🍑
3️⃣ Single- leg bench lunges: great isolation movement for quads and glutes. This one will test your balance and recruit those fast twitch muscle fibers. Make sure your stepping far enough back on the lunge to reduce strain in the knee! 10-12 reps each side
4️⃣ Deadlift with dumbbells: a staple in my hamstring routine! Make sure your back in not arching and your feeling the pull in the hamstrings and keeping your weight mostly on the heels. 10-12 reps
REPEAT 4 TIMES!! That’s it! Your booty should be burning and your ready for the weekend! 😜
Look out for an upper body workout coming soon on @oftv !! Download their app to see it first 💪🏼
