They say ABS are made in the kitchen, well that’s right! But..
🕑 Added 2022-06-24 04:09:07 +0000 UTC
They say ABS are made in the kitchen, well that’s right! But, it has to be combined with hard core training in order to see results and be able to maintain them. 🍫 💪🏽
- Always train them at least twice a week.
- Do more than two or three sets with 20-30 reps.
- Focus on what part of the core you want the most to stand out and train that specific area only if you dont want other areas to stand out.
- Try to eat right at least 5-6 days a week!
Hope you all have a good night and rest babes!
