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My Theory Of Yoga There are many reasons why moving your bo..
🕑 Added 2022-12-15 05:00:17 +0000 UTC My Theory Of Yoga There are many reasons why moving your body and achieving an asana are valuable. I won't go into all of them. This is the one I hold onto. There's so much value in being definitively wrong. Subjectivity is beautiful, but having correct form and understanding the black and white between being in alignment or out of alignment creates a very concrete goal to work towards. This shouldn't be the goal of every practice, and certainly isn't for me. But sometimes it is. Sometimes the goal is to be correct and to open to the concept that more truly is accessed when things are done the right way. If you look at it from the physical level, form is essential in terms of building muscle and joint strength and avoiding injury. If you look at it from the neurological level, achieving something with a concrete solution gives you the delayed gratification chemical of GABA - which helps balance with our collective over dependence on immediate gratification and dopamine. If you look at it from the energetic level, being in alignment in an asana is meant to unlock the true potential the pose has to offer you (I think). Regardless of all this, I know that every time I'm unsure of what to do or what is real or what comes next, I can break it down to the most simplest of steps. I can come back to my body. Back to my mat. And remember that no matter what happens, where I go or who is with me, I am home inside.
