Benefits of the 10-Minute Ultimate Workout:
Improves cardio..
🕑 Added 2020-05-10 22:42:06 +0000 UTC
Benefits of the 10-Minute Ultimate Workout:
Improves cardiorespiratory fitness
Activates all major muscle groups
Elevates your heart rate and helps burn more calories
Boosts brain function
HOW TO DO THE WORKOUT
Do each exercise at a 50/10 interval (50 seconds intense effort, 10 seconds rest)
Repeat for 2 rounds total
Important: For best results keep the intensity high – give it all you’ve got and go as fast as you can while maintaining good form!
BEGINNERS:
Do 30 seconds of exercise followed by rest
1. FLAT OUT BURPEES
https://youtu.be/HA6xpfVO9K8
2. SKIER ABS
Work your abs (including obliques!) while keeping the heart rate high through jumps!
https://youtu.be/LafL80p0vY4
3. TOUCHDOWN LUNGES
Touchdown Lunges will make your quads burn in a matter of seconds!
https://youtu.be/MxbRoSjoJDw
4. PUSH-UP SHOULDER TAPS
Works your upper body strength and balance.
https://youtu.be/qb4gdNXWmL8
