My Post-Work Out Routine:
✨ FOAM ROLLERS & STRETCHING✨
Foa..
🕑 Added 2021-03-29 01:14:52 +0000 UTC
My Post-Work Out Routine:
✨ FOAM ROLLERS & STRETCHING✨
Foam rollers can be used as a warm up before your workout, or as a cool down. I prefer to use foam rollers at the end of my workout to relieve muscle tightness and soreness. Foam rolling is a self-myofascial release technique that loosens up the muscles, improves joint mobility, and decreases inflammation. If you are the type of person that feels hindered to continue working out if they are still sore the next day from their previous workout, then I highly recommend using a foam roller and stretching at the end of every workout.
