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The air quality is poor here due to forest fires. Last night..
🕑 Added 2021-07-16 18:11:11 +0000 UTC The air quality is poor here due to forest fires. Last night I ignored the warnings and ran in it, but I paid the price. I'll be on the treadmill until it clears up. I usually tough out all conditions, but I need to be smart and think long term health. Steady 8 miles done; felt like 12 on the treadmill. 😄 Someone was sulking that she couldn't get outside.
