runningpast50
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White bodysuit to show my tan. Two runs today, an easy 6.4km..
🕑 Added 2021-05-18 02:27:14 +0000 UTC White bodysuit to show my tan. Two runs today, an easy 6.4km this morning with my dog, an easy 13km this afternoon - it was hot! For me, getting in 20km (12 miles) most days, gives me the volume to feel ready for long races or shorter track races. It builds aerobic capacity - in essence a better engine.
