With the cooler temps my tempo run felt so good and relaxed...
🕑 Added 2021-07-06 01:34:14 +0000 UTC
With the cooler temps my tempo run felt so good and relaxed. I ran 16km at a tempo pace. If you're trying get faster, the tempo run (along with easy runs, a weekly long run, some speedwork, and rest) is a key part of training. It's any run, or continuous portion of a run, that is faster than your easy, conversational pace.
