For those who are interested, this was today's workout:
DI..
🕑 Added 2021-01-27 22:06:28 +0000 UTC
For those who are interested, this was today's workout:
DISCLAIMER: While I am a yoga instructor, I am not a personal trainer. These workouts are put together by an app I use. If you are interested in this app, let me know and we can talk about it. If you are interested in a private yoga lesson, reach out to me.
===Pre-workout yoga warmup===
===Dynamic Warmup===
12 cat/cow
12 down dog to up dog
10 lunge and reach
10 table twists
10 squat reverse lunges
12 ground supermen
===Skill Progression===
pull ups
===Interval 1===
6 sets
5 sec pullup hold
10 situps
5 plank switches
10 sec rest
===Interval 2===
5 sets
10 lunges
15 squats
8 modified side plank twists
30 sec rest
===Active Cooldown===
30 sec supine twist
30 sec up dog
30 sec adductor roll
30 sec forearm stretch
30 sec horizons lunge
30 sec lat stretch
