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Ever hug yourself?? You play the most important role in y..
🕑 Added 2023-05-22 14:07:01 +0000 UTC Ever hug yourself?? You play the most important role in your own wellness, and hugging yourself can help remind yourself of your power. Instead of waiting for someone else to offer support and make you feel better, you can do things to comfort yourself Touch, even your own touch, helps promote relaxation since it lowers Trusted Source levels of cortisol (the stress hormone) in your body. A hug certainly won’t solve your problems entirely, but it can help relieve some of your tension and stress. Similarly to touch, self-compassion can lower cortisol levels and improve overall well-being Practicing self-kindness helps make it easier to accept yourself as you are and soothe yourself after hardship or mistakes. By increasing mindful acceptance and self-esteem, self-compassion can also improve your general outlook on life. ❤️🤗
