Triceps Finisher Bench Dips
This one is an amazing exercise..
🕑 Added 2021-08-07 19:25:27 +0000 UTC
Triceps Finisher Bench Dips
This one is an amazing exercise after or before weights triceps training.
1. Position your hands on the bench shoulder-width apart and stretch your legs out in front of you. Straighten your arms to take the strain of your bodyweight.
2. slowly lower your glutes toward the floor by bending your elbows. At the bottom of the move, squeeze your triceps and push back to the start.
Thank me later for your little triceps burn 🔥
