Warming up before a workout is so beneficial for our bodies ..
🕑 Added 2021-03-18 15:32:37 +0000 UTC
Warming up before a workout is so beneficial for our bodies in the long term. Here are just a few reasons why!
* it lowers your risk of injury
* it increases bloodflow and oxygen
* Increases your range of motion
I like to warm up with a quarter squat because I engage my quads, hamstrings, and engage my core while not expending too much energy right away ✨
What’s your favorite warm up exercise?
