Do you suffer from sciatica?
Low back pain?
Neuropathy?
Al..
🕑 Added 2021-03-24 12:34:40 +0000 UTC
Do you suffer from sciatica?
Low back pain?
Neuropathy?
All of these things can be combated through proper stretching.
This stretch is my absolute favorite! In order to do this stretch with proper form, you must be seated with your knees at a 90° angle. You want to place one ankle on the opposite knee. With a straight t back, lean forward while stabilizing your knee that is up. Lean forward until you feel a nice stretch in your low back right above the booty. Hold for 15 seconds and switch legs ♥️
Hope this helps 😘
