Putting these medicine balls to work 💪🏼 incorporating weight..
🕑 Added 2021-05-11 16:03:06 +0000 UTC
Putting these medicine balls to work 💪🏼 incorporating weights to your abs routine can help increase muscle mass in the abdomen and promote good posture.
Workout:
Sit up-shoulder press
Abdomen twist
Raised heel abdomen twist
Scissors
Plank taps
Alternate each workout with 15 seconds of rest in between. Repeat 3 times
