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Planks are a killer full body exercise and the best part abo..
🕑 Added 2021-07-24 20:26:32 +0000 UTC Planks are a killer full body exercise and the best part about it is you can plank anywhere! There are so many different plank variations that help target specific parts of the body! This here is the basic plank. Iām showing you an elbow plank and a straight arm plank. The main difference between the two planks is that the elbow plank puts less strain on your wrists. Straight arm planks also require more stability and demand more work from the tricep. You can try this low impact, full body workout from home! Try it first for about 30 seconds and then see if you can make your way up to a minute!
