Can I get a pulsing lunge?! π€©π€©
To properly lunge take a big..
🕑 Added 2021-07-26 19:17:41 +0000 UTC
Can I get a pulsing lunge?! π€©π€©
To properly lunge take a big step forward. With that same forward leg make sure your knee is bent at a slight 90 degree angle. Begin to pulse up and down and make sure that your knee closest to the ground is not quite touching it but darn close to it lol! You can pulse quickly for a faster hiit burn or slowly and controlled to really activate those muscles!
I loooove legs days, what about you? β₯οΈπ¦΅πΌπ
