I am going to be 46 next month… last night I had a first nig..
🕑 Added 2023-07-18 08:00:47 +0000 UTC
I am going to be 46 next month… last night I had a first night sleep in over a month that my FitBit recorded, I’ve been really strung out over issues at work, nightshift, working too hard etc.
So today I had to just chill and do a light body conditioning routine. I would love to compare how my routines change my appearance over the next few weeks, that would be a nice birthday gift to myself.
I’m hopeful I have resolved some of the major stress at work by being re-deployed. Unfortunately I don’t recover as fast as I used to from stressors, so I’m sure I’m looking at slow progress over the next two weeks to get back in shape and mental health. The latter be b my CPTSD that has taken a recent dive. I am unable to respond to messages during this time as notifications is one of my triggers.
Apart from the harassment I recently received at work, my CPTSD has reared its ugly chronic head and I’m suffering autoimmune reactions and neuropathies even with simple notifications. So I’ve turned off all phone notifications and ask that patrons respect only contacting me via the safe messaging system here on OF. I am intentionally not checking other messaging apps as they are presently overwhelming.
I shouldn’t even have to explain.
