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I will now watch myself all the time and check my every day ..
🕑 Added 2022-01-22 08:17:59 +0000 UTC I will now watch myself all the time and check my every day – it is very useful. That's why we become so bad that no one looks back at their lives. We think about what we have to do, and even then rarely, but we don't even think about what has been done, although just the past gives advice for the future! Seneca. Moral Letters to Lucilius Many people have a personal morning ritual. For me, it's meditation and training. I also keep a diary – just a few pages where I write down my thoughts, fears, hopes. In these cases, the essence is not so much in the activity itself as in ritualized reflections. The idea is to take a little time to look inside yourself. I'm trying to pay attention to what made me feel happy and what distracted me.
