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Something to keep in mind: It takes years to build muscle ..
🕑 Added 2023-02-01 21:23:10 +0000 UTC Something to keep in mind: It takes years to build muscle and strength. Before you go jump on a hard grade for rock climbing or try a new trick while mountain biking, access your current strength and abilities. Don’t just do it because your buddy can. They might have been working a little longer on that skillset than you have. Knowing your limits can decrease your risk for injury because none of us want that! 💪
